Ashley GrimmelDec 30, 20214 minSTAYING HEALTHY THIS HOLIDAY SEASONIt seems colds, cases of flu, and viruses are having a hay day this season. I wanted to share some lifestyle tips and supplements to keep...
Ashley GrimmelDec 14, 20211 minHoliday Recipe Guide Holidays are times for time honored family recipes, some healthy and some not. When it comes to keeping your health and your cravings in...
Matt TownsleyNov 10, 20218 minCARNIVORE DIET Being a testosterone-fueled gym rat in my twenties, Carnivore Diet sounded like the perfect plan. Fortunately, I also have a background...
Matt TownsleyNov 5, 20211 minHOW TO PHASE SHIFT YOUR CIRCADIAN RHYTHM FOR DAYLIGHT SAVINGS While the vast majority of us agree that daylight savings causes more harm than good, most people underestimate the toll this shift takes...