It seems colds, cases of flu, and viruses are having a hay day this season. I wanted to share some lifestyle tips and supplements to keep...

Holidays are times for time honored family recipes, some healthy and some not. When it comes to keeping your health and your cravings in...

Being a testosterone-fueled gym rat in my twenties, Carnivore Diet sounded like the perfect plan. Fortunately, I also have a background...

While the vast majority of us agree that daylight savings causes more harm than good, most people underestimate the toll this shift takes...

Humans are one if not the only species that feels the need to rationalize our behavior by creating narratives that frequently stray far...

I have always had a fascination with the "bodybuilder physique". The combination of conditioning coupled with the accentuation of every...

Feel like you need therapy? If so, you are not the only one. Psychologists and therapists have both reported substantial increases in...

When I first started my fitness journey, I was on a weight-loss mission. At the time I was counting calories, eating super healthy, and...

One of the biggest mistakes you’re making in the gym is not developing your so-called “mind-muscle connection.” This term became popular...

If your morning routine consists of several snooze buttons, copious amounts of caffeine, or preparing for your day while still half...

My current routine is up at 5:00 AM, an hour of work, and then out the door for a 30-ish minute walk around beautiful downtown Austin TX....

Body Protecting Compound – 157, also known as BPC-157, was first discovered by researchers who were looking at how the GI tract heals...