While the vast majority of us agree that daylight savings causes more harm than good, most people underestimate the toll this shift takes on our bodies. It's easy to look at this as nothing more than a shift to our wake/sleep times but it affects meal times, light exposure, social cues, and temperature fluxations as well.
Overnight changes to all of these will not only crash your energy and mood but can have long-term health effects if not dealt with. Use this guide over the next several days in order to limit the harmful effects of this ridiculous time change.
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