A Message from Our Founder
When I was over 200 lbs, battling depression, and autoimmune disease, and caretaking sick family members the idea of health seemed impossible. It took me a lifetime of trial and error, and a lot of education and research to finally figure out this whole "health" thing. What we will share during this retreat retreat is the distilled & most potent habits and strategies that achieve maximum impact. We have drawn from our own journeys, an abundance of research, and our experience with our diverse clients to offer an incredible 4 day intensive that is sure to elevate and inspire.
The 3 day retreat will be immersive and experiential. Guests will be surrounded by experts and like minded individuals while trying out new lifestyle habits and expanding their knowledge. We have brought together some of the individuals who have profoundly impacted my life, along with other industry experts to have them contribute and collaborate. Over the course of the retreat we will offer scheduled seminars and activities. However, where the true magic happens will be during the more casual topic related sit down sessions where guests will have the opportunity to ask questions, relate, and discuss. Our goal is to show just how simple living an optimized lifestyle can be. We will show you simple cooking methods, guide you through a variety of effective workout and movement methods, teach you how to hack your sleep, and even help improve brain function. For our athletes and weekend warriors we will cover the hacks and tricks we use with professionals that can take your performance to the next level. For those who are just starting on their health and wellness journey we will cover the simple yet impactful strategies to propel you forward. Beyond that we will show you non typical methods to improve and calibrate your brain and energy.
After the retreat, guests will reintegrate back into their daily lives with the continued support of our the G.B Coaches and retreat contributors, and their newly formed community. We will offer a 4 week follow up program including weekly check ins, sample meal plans, and community support to ensure the habits learned during the retreat hold strong.
This weekend we will help you experience and understand how to optimally achieve health, your goals and beyond.
This isn't just a retreat. This is a life changing experience.
With love,
Ashley Grimmel
Founder & Functional Nutritionist
Contributors
Contributors are hand selected experts in the wellness, performance, or personal development space. These individuals power our intensives by sharing their passion and extensive knowledge during formal seminars and group discussions. Perhaps most valuably, guests have the opportunity to ask questions and hold dynamic conversations with contributors throughout the entire retreat.
We are honored to have these individuals as part of the Grimmel Biometrics' Hive.
Retreat Location
We are honored to partner with, locally owned, Lloyd's Legacy Farm to host our fall retreat at this beautiful property in Monkton, Maryland. This property features stunning community space surrounded by rolling hills, and historic farmland.
Note: Sleeping accommodations will not be provided for this retreat. We suggest using Air BnB or Vrbo to find your accommodations. If you are a local guest and would like to host out of town guests please let us know.
Current Schedule
Retreat Tickets Include: Access to all activities, seminars, and events for each indicated day, breakfast, lunch, dinner, beverages, and snacks, Grimmel Biometrics Limited Edition Swag, G.B. Notebook, Recipe E-Book, GB E-Books, Retreat preparation program guide, Access to discounted supplements for 1 year.
Featured Partners
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WHAT PEOPLE SAY
T'IERRE,
PRIVATE GUEST
I'm thankful for a lifetime. What I learned about myself & bonds formed with these guys I'm grateful for.
LYNN,
4X GUEST
So much more expansion in my heart and just overall energy flowing better.
KAI,
FALL '22 & FALL '21 GUEST
I wouldn't be who I am or where I am without you. Thank you... You have no idea how much your retreat has done for me. Thank you for allowing me to be part of that.