Sleep Mastery With Matt Townsley

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A google search for "recovery" will show you countless hacks, methods, and products, but often your innate recovery system is overlooked or brushed aside. Sleep is possibly the most useful tool you have in your belt for both cognitive and physical recovery. Despite this, many people fall short of the sleep they need and or lack the efficiency to get it done in their allotted time.

The outdated idea of "eight hours and you're good" plagues the modern world as many people spend large parts of this time awake or in very light sleep patterns. The architecture of your sleep is highly influenced by lifestyle choices, nutrition, supplements, and your circadian rhythm.  This course will examine what a healthy sleep pattern consists of as well as the methods, products, and actions you can implement in your life to sleep more efficiently.

Learning how to…