Crash Course for The Nutritionally Challenged
Mon, Jan 17
|Zoom
As we dive into the new year we would like to offer a FREE course exploring the ins and outs of how to actually fuel your body in a healthy way. With all of these complex diets, and cleanses flying around we want to set the record straight make sure you start this year off on the right track!
Time & Location
Jan 17, 2022, 5:30 PM
Zoom
Guests
About
Jumping into the world of nutrition can be a confusing task. A simple Google search will leave you with multiple confounding pieces of information with one side saying carbs will kill you and another praising them. Everything from food timing, to fasting, to carbs and sugars can leave your head spinning.
This course is designed to give you the tools to cut through the piles of nutritional BS and find a program/diet that actually works for you and that can become part of a vibrant lifestyle.
Topics that will be covered:
- Diffenent fuel sources and how your body uses them
- Sweeteners and artifical sugars
- Developing a healthy relationship with food
- Overview of "fad" diets
- Supplementation
- Food and inflamation
Tickets
Nutrition Course Ticket
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Total
$0.00